It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

A new study has suggested that people should start cutting one food out of their diet once they hit 40 in order to keep their ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Cholesterol plays a crucial role ... along with fat-free or low-fat dairy, fish, poultry, beans, and nuts. DASH diet followers are advised to limit saturated fats found in fatty meats and full ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.