The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

You've cleaned out those pantry closets, gone food shopping ... Center in New York City. A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ...

What are low-carb diets? Low-carb diets have been shown to be no better than other calorie-controlled diets for weight loss, but new scientific research suggests low-carb could have specific ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

whether they're low-carb, low-fat, or whatever. These simply are not the kinds of foods that help you take off pounds. So the next time you're at the grocery store, walk on by those low-carb foods ...

For starters, you still need to pay attention to saturated fat—too much is ... so keep it on your list of go-to foods when ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Carbohydrates (carbs) are one of three macronutrients found in food ... fat reserves we would be better to burn.” The amount of carbs you eat on a low-carb plan depends on the diet you follow ...

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen Med Sep 15 2010, p. 141, and Ann Intern Med 2010; 153:147). In this large prospective study ...