The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

“Of course, most foods contain a mix of micronutrients, but eating foods high in fat, in excess ... For an adult who is ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.