The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

One of our top picks, Hill's Science Light Adult 1-6 With Liver, is a low-fat food with plenty of moisture and fiber to help your dog feel full. All of our recommendations meet the pet food ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...