Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Losing belly fat might seem like a challenge, but with the right eating habits, it's totally doable. The secret? A nutrient-rich diet that's low on empty calories. Go for whole foods like fruits, ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Bringing us forward to this century, the diet reared its head again when former orthopaedic surgeon Shawn Baker released his ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.