The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... eating style, this meal plan can help.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep you on track. Clear your calendar. It’s best to start the diet when you don’t have ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...