As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy, ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene ... Slather a Honeycrisp with a little peanut ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Cheese, a beloved indulgence, enhances culinary experiences with its flavor, texture, and nutritional value. While its ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.