In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you're unsure how to incorporate it into meals or it overpowers the foods you pair it with, here's how to avoid mistakes ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

This metabolic boost is essential not only for weight loss but also for overall well-being. One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...