But what if you pair it with whole foods to form a nutritious diet. Image Credit: Shutterstock Ultra-processed foods have slipped into our lives unnoticed. Its convenience, taste, texture and colour ...

This week, we're looking at offerings from the Advertiser's "Low Cost of Living' daily menu, starting with simple dishes to ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Few foods are ... s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

They serve as ingredients in some of the Mediterranean diet breakfast ... to experience low energy levels. “Good hydration ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...