Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low ... breakfast may help improve insulin resistance and blood pressure levels, although more research ...

Fruits and vegetables are nutrient-dense foods low ... fat levels by providing long-lasting energy and reducing feelings of hunger. Consider swapping refined carbs like pasta, white bread, and ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

Foods with low GI like fruits ... to note that starting your day with fat isn’t mandatory, especially if there’s no gap between waking up and breakfast. He advised, “A protein-and-fat ...