Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels ... Salmon, ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Cholesterol tests are well-established as an important part of a routine health screening—for adults. For young people, it's ...

Putting “fun” back into low- and middle-income Americans’ budgets could be years away with most of their income barely covering the surge in costs for bare necessities, economists said.

has weighed in on the benefits of including 'oats' in our diet. According to Prof Spector, oats are known for their potential to lower blood pressure, improve sugar levels, and reduce cholesterol.

A high-fiber diet is linked to numerous health benefits ... Studies suggest that regular consumption may lower the risk of colorectal cancer and other types. Many fruits, including apples ...

While your body makes cholesterol in the liver, your body can also receive it through certain foods, such as animal sources like egg yolks, meat, and cheese. There are two main types of cholesterol: ...