Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

It's now considered safe to eat up to one egg a day, and they are at the top of the list of healthy foods ... dietitians have ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels ... Salmon, ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...