In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels ... Salmon, ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Cholesterol tests are well-established as an important part of a routine health screening—for adults. For young people, it's ...

Los Angeles Dodgers/X Major League Baseball teams continue to innovate with their ballpark food. Fans are filling ballparks and consuming peanuts and Cracker Jack along with hot dogs sold hot off ...

has weighed in on the benefits of including 'oats' in our diet. According to Prof Spector, oats are known for their potential to lower blood pressure, improve sugar levels, and reduce cholesterol.

But it doesn't stop there. Below is a list of some of the worst foods to eat for sleep. Avoid as many as you can in order to fall asleep faster tonight. Chocolate, a common comfort food ...

There are swaps you can make to lower your cholesterol and still enjoy these foods. However, you do not have to completely remove eggs, meat, and dairy to make your diet more cholesterol-friendly.