Techniques like Kapalabhati and Anulom Vilom purify the body and soothe the mind, helping to lower stress levels that can contribute to high cholesterol ... Don’t Miss Out on the Latest Updates.

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal ...

But as I cut gluten out, everything started to improve." Growing up in a working-class family where traditional carbs like bread, pasta, and cakes were staples in her diet, Lauren found it ...

You can check out at ... reduce cholesterol levels After the age of 40, people should also scale back on saturated fats, indulgent baked treats and anything deep-fried in their diet.

However, for those reluctant to completely eliminate steak from their diet ... switching to proteins with lower saturated fats, like skinless chicken, is a cholesterol-friendly option.

A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol levels ... entirely from their diet, Harvard Medical School ...

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Having high cholesterol levels is directly correlated to a person’s diet and if consuming too much ... “Nuts are a good source of unsaturated fats and are lower in saturated fats, a mix ...

Dear Dr. Roach: I’m a 93-year-old woman in good health. I take 40 mg of lovastatin once a day for high cholesterol, but my cholesterol levels are always high when tested. My physician is not ...

Eggs, meat, and dairy can contribute to high cholesterol ... cream low fat yogurt Having high cholesterol does not mean that you need to cut eggs, meat, and dairy entirely out of your diet.