For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

A groundbreaking study has shed new light on the potential of low ... reducing carbohydrate intake over time can help minimize side effects and improve sustainability. Focus on whole foods ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

The low-iodine diet is a special diet that limits the amount of iodine you can consume through foods and beverages. This article gives an overview of the thyroid gland, RAIU scans, RAI treatment, ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...