On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Purchased from the store, granola can be high in refined sugar and heavily processed ... simply make it yourself. This specific recipe is grain-free, but there are plenty of homemade granola ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio ... many people regard the Zone Diet and Sugar Busters Diet as high protein ...

low in sugar, and high in fiber. The Sourmelon Bites are a top pick of ours. They’re watermelon flavored, come in a cute shape and fun colors, and taste amazing—need we say more? When Allie responded ...

"No, this redaction is mine, but my position is that she would have seen (the message)," said Ms Loh. In a Facebook post on Saturday, Mr Low said he had made false allegations in relation to Ms ...

Sugar is calorie-thick with practically no healthy benefit. Maximum usage of sugar, particularly added sugars in soft drinks, snacks, and handled food sources, can prompt extreme calorie admission.

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.