With low-carb dieting, you might see improvements in blood sugar levels and weight loss, Jen Bruning, registered dietitian, tells TODAY.com. But the weight loss might not last. “Research also suggests ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.

This is what typically leads to weight loss. Additionally ... struggling with or have a history of eating disorders would not be good candidates for low-carb diets, says Simmons.

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

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Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

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From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.