The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

The key difference lay in the macronutrient composition of their diets. After 12 weeks, the results were striking. Participants following the low-carb diet showed significant improvements in beta ...

If your goal is to reduce carbs in your diet to manage blood sugar or for other reasons, the best low-carb breads are excellent options to consider ... Nutrition (Per slice): Calories: 60 Fat: 1.5 g ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...