The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Type 2 diabetes, a metabolic disorder characterized by high ... plans and improved long-term outcomes. A call to action: Rethinking diabetes treatment The promising results of low-carb diets ...

The diet limits foods such as grains, beans, and fruit. According to the plan, people can lose up to 8lbs ... The Dukan diet is not identical to other lower carb diets, such as Atkins and keto. One of ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Many low-fat products add sugar or refined carbs to make up for the lost taste, which can be detrimental to heart health. Research indicates that diets high in healthy fats (think avocados and ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.