Christmas in Nigeria is a time for joy, family, and delicious foods. Many people look forward to big feasts with Jollof rice, chicken, and other treats. But rising costs can make this hard for some.
Incorporating the best high protein foods into a low-carb diet yields particular health ... A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein ...
is something diabetics should be aware of. Foods with a higher glycemic index are those that break down more quickly because they raise blood sugar levels faster. Because pasta has a low glycemic ...
Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet but don’t want to do it all the time. But how can you implement carb cycling ...
The DASH diet can improve insulin resistance and may help with weight management. It focuses on a varied diet including whole grains, low fat dairy ... to diagnose type 2 diabetes.
The List of Contaminants and Other Adulterating Substances in Foods is a two-part list setting out the conditions under which certain foods are adulterated. Part 1 of the List sets out prohibitions ...
Meanwhile, a low-carb diet has been transformative for 133 Type 2 diabetic patients of Dr Unwin’s at the NHS Norwood Avenue surgery in Southport, who prioritised “nutrient-dense healthy food ...
but not low-fat, dairy product intakes are inversely associated with metabolic syndrome in adults. The Journal of Nutrition. 2015;146(1):81-9. doi: 10.3945/jn.115.220699 Harvard Medical School.