Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave Asprey, an entrepreneur and author known as “the father ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Save time (and hassle) by throwing all your dinner ingredients in one pot! Check out these recipes for one-skillet meal ideas ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...