I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Incorporating the right low-carb options into your diet can provide a range of benefits, including boosting energy levels, promoting weight loss, and enhancing digestion.

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...

Cutting down on carbs may sound like an easy health hack, but there are pros and cons Cutting down on carbs sounds like a straight forward route to weight loss. Ditch the roast potatoes, risotto ...

That said, low-carb diets are all the craze these days, as they promise rapid weight loss results. Low-carb diets involve significantly limiting your daily carbohydrate intake (starches and sugar).

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...