Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The hardest part is deciding what sauce to dip them in.

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

BLACKPINK’s Rosé makes history, surpassing BTS’ Jungkook as the K-pop idol with the highest monthly listeners on Spotify.

Dr Eric Berg suggested five lifestyle tweaks, but warned insulin resistance are of greater risk to health than high ...