For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Fresh avocado dip served with crunchy, non-starchy veggies for a keto-friendly snack. Hard-Boiled Eggs. Simple, ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.