Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...