A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...