Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

The antioxidants and beta-carotene in goji berries contribute to healthy skin, reducing signs of aging and promoting an even ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...