Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Speaking to a healthcare professional can help you manage your relationship with food. The number of calories you eat can affect your weight gain and loss. One of the main reasons low carb and ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

"Educating pet parents concerning low-calorie options for treats and ... The best fresh dog food recipes for weight loss provide balanced nutrition with lean protein sources, such as chicken ...

If you have a dog that needs to shed more than their winter coat, there are pet foods specifically designed for weight loss ... necessary dog food in a low-calorie can for easy feeding Some ...