Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set ...

ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

One of the main benefits of tofu is its high protein content. It's an excellent source of plant-based proteins, making it an ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

1 dairy food for weight loss? We asked nutrition experts. Here’s what they told us ... Whether it’s nonfat, low-fat or ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...