Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

AN UNDERRATED superfood has been hailed as the healthiest vegetable on Earth – and it creates the “most delicious” soup.

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Here's a list of common high-cholesterol foods to be mindful of, especially if you're managing cholesterol levels: Fried chicken, French fries, and other fried foods absorb a lot of oil, which can ...

For the best winter lower-calories cocktails, these bartender-approved drinks are your go-to. They're healthy-ish, delicious, ...

US consumers favor caloric sweeteners like honey, brown sugar and sucrose over their no- or low-calorie counterparts, despite ...

In May and July 2023, scientific evaluations of low- and no-calorie sweeteners (LNCS) from three bodies within the World Health Organization (WHO) were released by the Nutrition Guidance Expert ...