The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...