It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Scientists at Uppsala University in Sweden have found that drinking milk - even skimmed - increases the risk of heart attack ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Mukesh Ambani’s diet consists mostly of simple, nutritious vegetarian dishes, which he enjoys with his family.