While retro diets championed cottage cheese as a slimming aid ... More on which to follow… Potentially. For a start, it’s low ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...