While retro diets championed cottage cheese as a slimming aid ... More on which to follow… Potentially. For a start, it’s low ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...