Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Oats aren't just for breakfast ... the most overlooked foods in the grocery store. But here's a reason to add it to your cart ...

Fuel yourself and your guests with recipes like slow-cooker omelets, brunch burgers and a sweet take on bruschetta.

Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack ... And is it better for ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...