What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Oats aren't just for breakfast ... the most overlooked foods in the grocery store. But here's a reason to add it to your cart ...

Fuel yourself and your guests with recipes like slow-cooker omelets, brunch burgers and a sweet take on bruschetta.

Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack ... And is it better for ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Getting your Trinity Audio player ready... Breakfast long has been touted as the most important meal of the day. After a good ...

Looking for healthy recipes with apples? This fall's favorite fruit brings natural sweetness, crunch, and a touch of cozy ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal ... and vitamin A. Don’t assume eggs are just a breakfast item; they are great any time of the day ...