Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...