Did one month of reformer pilates cure my back pain? - IN FOCUS: A growing number of fitness fans have turned to trendy ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might seem ...

Dogs are natural comedians, and one Husky named Tyson has everyone in stitches thanks to a video of the cute dog trying to ...

At the age of 44, TikToker Cherl was diagnosed with stage three colon cancer in 2012, but following a lengthy fight, she was ...

Flu cases are rising rapidly in the UK, with the winter illness affecting more people and bringing harsher symptoms with it ...