THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

As BI previously reported, safe weight loss happens when a person is in a small calorie deficit, allowing them to drop around one to two pounds a week. A sustainable diet is one that is not overly ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...