Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

A recent study by researchers from the Metamor Institute at Pennington Biomedical Research Center, in collaboration with Our ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for managing obesity and preventing weight gain. This ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

After 10 years, the teens treated with weight-loss surgery still had an average 20% reduction in their BMI, researchers ...