As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles with loose skin.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...