Dr Clare Bailey Mosley said she was so proud of Michael and all that he has done to help people lead better and healthier ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

Country star Jelly Roll, who embarked on his health and wellness journey about 10 months ago, is impressing fans with his ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

The ‘Ozempic drug,’ semaglutide, has been found to reduce moderately severe pain caused by knee osteoarthritis and improve ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!