This year, I just have a completely different mindset. I just want to go out and dominate," Nebraska wrestler Antrell Taylor ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that you'll be able to rely on for a lifetime.

Co-host of ‘The Drew Barrymore Show’ has been on a health journey, losing dozens of pounds and shedding his body shame in the process.

It’s no secret that losing weight is a struggle for many of us. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle.

Let's be honest: Losing weight is no easy ... "Consuming too much sugar can not only lead to weight gain but also drinking alcohol, in particular, can slow down your metabolism." Don't underestimate ...

strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight ...

It’s hard to escape the numerous before-and-after photos of Karan on social media, and the filmmaker has now clarified that the drastic results were all due to his healthy weight loss and diet ...

so he was advised to visit a “meat processor or truck stop” to find out his actual weight. “It was one of the most embarrassing days of my life,” Jelly recalled. After a year of health in ...

You’re likely to experience more weight loss during the first few weeks of your journey as your body adjusts to being in a calorie deficit and exercising more frequently. After a few months ...

One of The X Factor's most unforgettable contestants, Emma Chawner, has proudly flaunted her 16 stone weight loss, a dramatic change since her memorable audition 17 years ago. At just 17, Emma ...

Aside from the weight loss, semaglutide taught me to be mindful of how I fuel and treat my body. After years of dieting and attempting every weight loss hack on the planet, semaglutide gave me an ...

I felt like dropping weight would be a losing battle and isolated myself socially ... mile-long walk with the dog before heading to work. After work, I get in some more steps with another one ...