Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

A dad died just days after using a weight-loss jab so he could ‘confidently walk his daughter down the aisle’, and now his family are demanding answers. Back in 2022, Tim Ramsay decided he wanted to ...

The process stimulates the body’s natural metabolism, helping users achieve faster fat loss results without the need for ...

An adequate level of magnesium can also enhance exercise performance, making workouts more effective ... The absence of these ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...