Imagine being able to lose weight while you sleep. Well, apparently, you can. A tasty recipe for a simple drink is said to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

While we’d love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

Not getting enough consistent sleep can lead to weight gain ... you stay the same weight (or even gain weight) while trying to lose weight. You might experience a halt in your weight loss for ...

Motivation for weight ... while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...