One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

This is OK if it happens occasionally (everyone deserves a lazy evening every once in a while), but weight loss will seem impossible ... are just as important: sleep and stress management.

For many patients on tirzepatide, a transformative medication used for weight loss and diabetes ... of tirzepatide produced by a pharmacy while Eli Lilly's brand-name versions, Zepbound and ...

It’s unwise to lose weight through methods we can’t realistically sustain. Instead, imagine you have already lost the weight and create a balanced, sustainable plan to maintain it. While ...

As you sleep, your brain begins to organise and process all the information you’ve taken on during the day. It converts your short-term memories into long-term memories. This helps you to learn. It ...

"Although having cancer might be something to lose sleep over, we'd rather help people regain the sleep and lose the cancer." ...

Obesity is recognized as a prominent factor in the pathogenesis of obstructive sleep apnea (OSA). The weight-adjusted-waist index (WWI) has emerged as a novel metric for assessing adiposity. The study ...