From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Eating more protein can help you lose weight in a variety of ways. First, it can speed up your metabolism, increasing the ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

“I did have experiences of being told to lose weight. And all of those ... then shooting a full day, which is usually a 12-hour day; and then starting all over again,” she said, noting ...

Counting calories can help if you want to lose weight. You can begin by planning ... Mental Health Services Administration 24 hours per day at 800-662-4357 (TTY: 800-487-4889).

Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’. Cheat days can have a psychological ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Apart from our diet, our workout and routine play an important role in our weight loss journey. Recently Tara Dixon, a fitness expert, claimed that she lost 31 kgs in 24 weeks and was able to maintain ...