As we march towards the final days of the year, health and fitness influencers say there’s no finer time for transformative change. The viral TikTok “winter arc” trend champions the adoption of a ...

Should you replace your daily walk with a ruck? Keep reading to uncover the answers to these questions and more. Related: ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

But first, let's check Raj's tips for losing weight every month in a healthy manner. In a recent video, Raj said, “Here's how you can lose 2 kg in the next month in a safe and healthy manner without ...

every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you, or it's just not possible for you to hit that number, WH has the expert intel on how ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Amanda Bynes has embarked on a weight loss journey and she’s eager to share her results. Bynes, 38, took to Instagram Stories ...