This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function ...

Snack: If you want a natural energy ... processed meals so that the diet and workout works faster and more efficiently.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’. Cheat days can have a psychological ...

Nutritionists say it is possible to lose weight with a vegetarian diet – even though it takes some effort. THESE Protein-Rich ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

“Former vegan” Lizzo revealed what she eats in a day while crediting ... me have more energy, lose weight and helped with my mental fog,” she shared. “This is the diet that’s helped ...