Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

“When people stop losing weight, the hair loss usually resolves itself,” Warren ... It’s also a good idea to try to get some ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...